As with physical health, mental health is something everyone needs to take care of. Proper mental health care can help individuals manage stress, build resilience, and maintain a positive outlook on life. This is especially crucial during challenging times, such as divorce, where emotional upheaval can be overwhelming. Prioritising mental health ensures individuals can navigate difficulties more effectively and emerge stronger.

One of the biggest challenges I faced in my life was divorce. The emotional turmoil was intense, ranging from feelings of deep sadness and loneliness to overwhelming anxiety about the future. I often found myself consumed by self-doubt and fear, questioning every decision and fearing the unknown. The nights were the hardest, filled with sleepless hours and racing thoughts that seemed impossible to quiet. I experienced a great deal of emotional stress during the process, as my two children then were 3 and 8 months old. The impact of the divorce on my children was profound. My three-year-old became more withdrawn and exhibited signs of confusion and insecurity, while my eight-month-old seemed to sense the tension and became fussier and more difficult to soothe. It was heartbreaking to see them affected by the turmoil, and it reinforced the importance of providing them with stability and emotional support during such a tumultuous time.

To provide stability and emotional support to my children, I established consistent daily routines, ensuring they knew what to expect each day. I also spent quality one-on-one time with each of them, offering reassurance and affection to help them feel safe and loved.

Seeking help felt daunting because admitting I needed support made me feel vulnerable and exposed. I worried about being judged or perceived as incapable of handling my life. Additionally, the stigma surrounding mental health made it challenging to reach out. However, I knew it was the right thing to do for myself and my children.

I started by talking to my doctor who prescribed medication to manage my symptoms. He referred me to a counselling service where I attended counselling sessions for six weeks. At first, the medication helped stabilise my mood and reduce overwhelming anxiety. I began to notice small improvements in my sleep and eating habits. These changes, though gradual, were the first signs of a positive shift in my mental health journey.

My daily routine changed significantly during this period. I started incorporating regular counselling sessions into my schedule and made a conscious effort to follow a balanced diet and get enough rest. Additionally, I dedicated specific times to self-care activities like meditation and light exercise, which improved my mental well-being.

My family played a crucial role in my recovery. They provided unwavering emotional support, constantly checking in on me and ensuring I had someone to talk to. Additionally, they helped with practical tasks like taking care of my children and preparing meals, which alleviated some of the daily stress I was facing. Their presence created a strong support network that reminded me I wasn't alone in my journey. This sense of community and shared responsibility made a significant difference in my overall well-being and recovery process.

Through this challenging time, I discovered strength and resilience within myself. I learned to prioritise my mental health, which made me a better parent. This journey also taught me the importance of self-care and seeking support when needed, helping me become a more compassionate and understanding individual. Our family dynamic evolved to become more supportive and closely knit. We communicated more openly about our feelings and challenges, fostering a deeper sense of empathy and understanding among us. This period of adversity ultimately strengthened our bonds, making us a more unified and resilient family unit. I am forever thankful for the journey which has taught me valuable lessons on self-care, support and communication.

It is crucial to seek support from friends, family, or a professional therapist during tough times. Establishing a routine can help bring stability amid the chaos. Additionally, practising self-care and mindfulness techniques can aid in managing anxiety and maintaining mental well-being. Joining support groups, either in person or online, can provide a sense of community and shared understanding. Reaching out to local community centres or religious organisations can also help connect you with others who offer support and companionship. Additionally, engaging in hobbies or volunteer work can introduce you to new friends and broaden your support network.