While no one knows the exact cause of ADHD, research indicates it may be

related to a dysfunction with the neurochemical dopamine. Exercise not only

encourages the production of dopamine, norepinephrine, and serotonin in the

brain, but by doing so has the same effect on the brain as the stimulant

methylphenidate (Ritalin).

Benefits

This increase of neurotransmitters in the brain can help reduce ADHD symptoms

for a short time in that particular person. Regular exercise and activity can help

with an increased ability to pay attention, to stay on task, and reduced

impulsiveness. It can also improve sleep quality, which can help reduce

symptoms during the day. The best sport for someone with ADHD is likely to be

one they enjoy and for which they have some natural talent.

Difficulties

For example, someone with ADHD may have to deal with:

Attention regulation – They might get distracted during practices or competitions

and lose track of their athletic responsibilities. For example, missing the ball if

they were looking elsewhere or not listening to instructions.

Motivation - As practices become more repetitive, physically strenuous and focus

on improving particular skill deficits, people with ADHD may become disengaged

and want to stop participating. For example, not being interested anymore in the

game as they’re not getting that dopamine fix, they strive for.

Emotion regulation –Impulsivity can extend to emotions. Thus, people with ADHD

are often prone to being easily frustrated, getting upset at other people or

themselves. For example, getting mad about missing or at fellow team members

for not doing what they think they should be.

Structure and Reward


A written log of goals can be kept with rewards given every certain number of

workouts someone does, which may help. “Always have rewards to strengthen

the motivation - Starbucks coffee after the exercise or a new book after two

weeks of sticking to the program,” said Gary M. Unruh, MSW, a practicing

clinician in Colorado Springs, Colo., who has spent 40 years working primarily

with ADHD children and adults and is author of Unleashing the Power of Parental

Love.

There’s no doubt exercise is hard work, but both the mental and physical benefits of sport (especially for someone with

ADHD) are well worth it. Hope you enjoyed today’s article. As always, if you can relate to any of this, we would love

to hear from you!

Stay Safe,

Lauren ANC